It’s Time to Feel Better
Is this allergies, or is it COVID? How can I possibly work from home and make sure my kids are learning? I’m a teacher. I’m scared for my students, myself, and my family. I can’t concentrate. I have a to-do list a mile long and…
Beliefs, Thoughts, and How to Start Changing Them
I want to talk to you about the beliefs we hold, how they factor into our thoughts and how those thoughts influence us. I want to talk about what we can do, to change our thoughts and change our lives. Yes, it’s quite possible. Last…
On Learning to Surf
During my graduate program, we studied and practised mindfulness as part of our curriculum. The idea was that it would not only benefit us, but also those that we would be working with as part of our practicum. And did it ever. The data that…