What is Therapy Like, Anyway?
“the future you needs your determination. say yes to the hard things that make you better. diligently build the habits that set you free. unapologetically create a life of your own design. every moment of effort enhances your vibrancy and sets you up for a…
Ideas to Keep Calm in the Chaos
I sat down this afternoon to write my weekly blog post. And. Nothing. For someone that is rarely at a loss for words about anything that she feels passionately about, this was unnerving. I started to feel a mild frustration, and then it hit me….
On Having More
The end of last year found me in a disastrous headspace. I’m a single Mom. My work requires A LOT of emotional labor. I bear witness to a significant amount of trauma. I have a weekly travel schedule that, over the years, has become quite…
On Flying… or Crawling
I’m inviting you today to think back to a time that you really don’t have conscious memory of. To a time where every experience was brand new, when you required a little assistance sometimes in moving forward. At one time, we were all fairly helpless…
On Wanting, Deciding
The end of 2017 found me spinning my wheels in a personal rut. I’d gotten “Too Busy” for my daily yoga practice. “Too Busy” to practice self care. I felt terrible, exhausted all the time. I had intermittent worries about how my labs were coming…