Is this allergies, or is it COVID?
How can I possibly work from home and make sure my kids are learning?
I’m a teacher. I’m scared for my students, myself, and my family.
I can’t concentrate.
I have a to-do list a mile long and not enough hours in the day.
What if I get sick?
I can’t unwind at night.
I can’t sleep.
I worry a lot. I have a hard time not worrying.
I think I’m having panic attacks.
My anxiety is higher than ever.
What if I lose my job?
What if I lose my health insurance?
If I hear the word “unprecedented” one more time….
Even trying to feel peace feels forced.
I miss my friends.
I miss my family.
America feels unsafe.
I’m really worried about the election.
There is so much pain in the world.
I can’t relax.
I feel so on edge all the time…

Sound familiar? Stress. Worry. Anxiety. Panic. You’re not alone. When I got curious about what people are truly experiencing in this COVID era (no, not the Facebook posts that might have you believe everyone is doing just fine but you), the responses were overwhelmingly similar. It doesn’t have to be this way. I’ll meet you where you are, help you build resilience and strength, and help you create a personalized toolkit of mindfulness, coping skills, and self-care to help weather this storm. You will weather this storm. You have survived 100% of your worst days. Keep going.

Suffering is inevitable, especially now, when we feel as if we have very little control over the biggest parts of our lives – and collective trauma is real.

It is possible to find a different way of being in the chaos, as we ride the waves of many emotions.

This four-week offering is only $299, payable in four installments, and is offered via a secure HIPAA-compliant video telehealth platform–when it’s convenient for you. Immediate evening and weekend sessions are available. Call me for a free 15-minute consultation 816.663.9756 or schedule directly at www.bestyouevolution.com

It’s time to feel better.