What is Therapy Like, Anyway?
“the future you needs your determination. say yes to the hard things that make you better. diligently build the habits that set you free. unapologetically create a life of your own design. every moment of effort enhances your vibrancy and sets you up for a…
Resolutions, Schmesolutions
“New Year Resolutions” are largely junk. Yes, you read that right. Don’t get me wrong. There is absolutely nothing wrong with setting goals and intentions. In fact, it’s vital for change and transformation. But there’s something about resolutions at the first of the year, just…
Ideas to Keep Calm in the Chaos
I sat down this afternoon to write my weekly blog post. And. Nothing. For someone that is rarely at a loss for words about anything that she feels passionately about, this was unnerving. I started to feel a mild frustration, and then it hit me….
On Having More
The end of last year found me in a disastrous headspace. I’m a single Mom. My work requires A LOT of emotional labor. I bear witness to a significant amount of trauma. I have a weekly travel schedule that, over the years, has become quite…
On Taking Good Care of You
Self-care has gotten a bad rap in some circles as of late, as it comes off as something that only the privileged can afford themselves. Treat yo self to shopping sprees, spa days, or taking a costly vacation/time off. In the real world however, many…